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Product Description
Food can change your life in unexpected ways.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem.
More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.
Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. It Starts With Food shows you how certain foods may be having negative effects on how you look, feel and live - in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.
Product Details
- Amazon Sales Rank: #112 in Books
- Published on: 2012-06-12
- Released on: 2012-06-12
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x 1.14" w x 5.98" l, 1.28 pounds
- Binding: Hardcover
- 328 pages
"It Starts With Food addresses the unhealthy relationship many of us have with food, and shows us how getting back to eating what nature intended can heal us not only physically, but psychologically as well." -Shannon Ford, Mrs. United States 2011
"Here is the nutrition book we've been waiting for. It Starts With Food gives us common sense and counseling to help you break through the barriers and figure out your own optimal diet." -Emily Deans, MD, Harvard Medical School
"This book provides the nutritional foundation to help my athletes achieve their performance goals, while guiding my everyday clients towards radically improved health and quality of life." -Eva Twardokens, two-time U.S. Olympian, six-time National Champion, alpine skiing
"It Starts with Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, 'Let food be your medicine'; Dallas and Melissa have the prescription." -Paul Jaminet, Ph.D., author of Perfect Health Diet
"You will love this book. It has the science and the practical nailed down tight." -Robb Wolf, New York Times bestselling author, The Paleo Solution.
